Gentle structures of the Ionian Sea in Sicily by Silva Wischeropp

This relaxing seascape was captured in the late morning hours of 18 April 2012 with a NIKON D90
( lens: NIKKOR 80.0-200.0 mm f/2.8).

The meditative power of the sea is based on a combination of acoustic, visual and physiological effects that reduce stress, improve mood and promote relaxation. Studies show that proximity to water has a positive effect on mental health.
The steady, rhythmic sound of the waves has a calming effect on the autonomic nervous system. These natural, steady frequencies, often referred to as "pink noise", help to mask disturbing ambient noise and put the brain into a relaxed state that is conducive to the parasympathetic nervous system (responsible for regeneration).
Visual tranquillity: the wide view across the sea to the horizon and the colour blue are associated with peace and serenity. Just a few minutes spent gazing at the water can lower blood pressure and calm breathing.
"Blue space": Environmental psychologists refer to "blue health". The marine environment offers a "place of peace and reflection" and allows you to escape the hustle and bustle of everyday life. People who live near the coast often report a higher level of general well-being.
Physiological and physical effects
Improved breathing: The salty, humid sea air has a positive effect on the respiratory tract. It clears the lungs and can alleviate symptoms of asthma or allergies, which increases general well-being.
Thalassotherapy: The healing properties of seawater (thalassotherapy) have been appreciated for centuries. The pressure of the water when swimming exercises the heart and circulation, and simply floating in the water can alleviate anxiety.
The combination of these factors creates an environment that makes it easier for the mind to switch off, reduce stress and recharge, creating the meditative effect of the sea.