Birds of Costa Rica: Keel-billed Toucan by Rini Kools

The keel-billed toucan (Ramphastos sulfuratus), also known as sulfur-breasted toucan, keel toucan, or rainbow-billed toucan, is a colorful Latin American member of the toucan family. It is the national bird of Belize. The species is found in tropical jungles from southern Mexico to Ecuador. It is an omnivorous forest bird that feeds on fruits, seeds, insects, invertebrates, lizards, snakes, and small birds and their eggs.
The keel-billed toucan can be found from Southern Mexico to Venezuela and Colombia. It roosts in the canopies of tropical, subtropical, and lowland rainforests, up to altitudes of 1,900 m (6,200 ft). It roosts in holes in trees, often with several other toucans. This can be very cramped, so the birds tuck their tails and beaks under their bodies to keep their body temperature at a normal level while sleeping. Adding to the lack of space, the bottoms of the holes are often covered with pits from the fruit the toucans have eaten.
Like many toucans, keel-billed toucans are very social birds, rarely seen alone. They fly in small flocks of approximately six to twelve individuals through lowland rainforests. Their flight is slow and undulating, consisting of rapid wing beats (six to ten), then a glide with the bird's beak extending forward and dipping downward as though pulling the rest of the bird. Their feet are drawn up forward in flight. The flight distances are typically short.
The diet of keel-billed toucans consists mostly of a wide range of fruit, but may also include insects, eggs, nestlings and lizards. The bill, surprisingly dexterous, allows this toucan to utilize a large variety of fruit that might not otherwise be reached.